Description

The U® is redefining the fitness landscape in Stamford, CT, and we are looking for elite Human Performance Coaches to join our mission.

The Opportunity: Are you an experienced coach looking for a professional homebase that offers both stability and limitless reach? The U provides a unique, multifaceted platform to expand your impact across three pillars: our award-winning digital ecosystem, luxury senior living partnerships, and our flagship high-performance center in Stamford.

What You’ll Do (Core Pillars):

• Deliver high-impact personal training (1-on-1 and small group) at our flagship facility, focusing on physical and mental peak performance.
• Drive results through specialized modalities, including PrescriptFit® medical conditioning, performance rehab, and behavioral coaching.
• Lead luxury senior wellness initiatives, integrating strength, cardio, and recovery to foster a high-performance lifestyle for aging populations.
• Scale your presence via our global digital platform, providing live voice-coaching and premium on-demand content.

Why Join The U?

• Competitive hourly compensation ($30–$75) with clear pathways for upward professional mobility.
• After the 3-month probationary period and upon reaching certain benchmarks, health insurance and 401(k) are available.
• Use of The U's flagship location in Stamford, CT for personal workouts, as well as discounts on paid services including training, massage, and nutrition.
• Unlimited personal access to The U's Virtual Gym.

About The U®: Headquartered in Stamford, CT, The U is a full-service health and fitness company offering on-site, in-residence and virtual wellbeing options for all ages and ability levels. Specifically, the brand is known for its PrescriptFit® approach, which guides clients through the proper balance of workout modalities for their bodies and goals. Team members at The U benefit directly from the company's mission to be a third place: A community where you're seen, supported and belong just as you are.

Requirements

Position Requirements:

• A proven track record (2 - 4+ years) of driving client results in professional fitness settings.
• Must hold a current fitness certification from either ACSM, ACE, ISSA, NASM, NCSA, AFAA, NFPT or have a completed degree in an exercise science-related field.
• The capacity to display patience and empathy when working with seniors, as well as to provide appropriate exercise modifications when required.
• High-energy communication skills and the ability to command both a digital platform and a gym floor.
• Flexible location; for local candidates, virtual classes can be taught on-site at The U's flagship location in Stamford, CT; otherwise, virtual classes can be taught at the candidate's location of choice, if approved.
• Collaboration with the Training Director and Senior Fitness Coordinator to ensure performance standards and participation goals are being met.
• Successful completion of the class audition process.
• The willingness to learn, grow, and integrate within a dynamic and established team.
• Initial 3-month probationary period.

Preferred Requirements:

• Experience working with clients aged 70 years old+, and/or a relevant senior fitness or specialty population certification.
• Experience conducting live virtual workouts and/or recording polished workout content.
• Background or additional certifications in nutrition, rehabilitation, or behavioral modifications.